MMA

          


                     A typical MMA class involves striking, wrestling, and jiu-jitsu.

                              Taught by Ryan Jensen.

  
MMA is the staple and trademark of our organization. Premier Combat Center offers the most complete staff of MMA coaches found anywhere in the Omaha metropolitan area, and within the midwest.  This class is for the person with prior training. Participants  will need to learn the basic skills of Kickboxing, Wrestling, and Jiu-jitsu to develop their MMA skills.
 In this class we will teach you how to transition between the three disciplines, how to scramble effectively, and how to overwhelm and grind down your opponent. We will utilize different drills and conditioning programs to get you into the best shape of your life or prepare you for an MMA competition.
Equipment: (16oz sparring gloves, MMA training gloves, shin pads, knee pads, groin protection, mouthpiece, and headgear)


Mixed Martial Arts:
Mixed Martial Arts (MMA) is a full contact combat sport that allows for a broad mixture of fighting techniques by combining the methods found in a wide variety of martial art disciplines. This allows for the use of both striking and grappling maneuvers, while standing, or while on the ground. You will learn how to effectively utilize the techniques of Submission Grappling, Kickboxing, Wrestling, Brazilian Jiu-Jitsu, and Boxing, while transitioning from standing positions, clinch positions, as well as several different ground positions.